21day Qi Gong Challenge

Welcome to your 21day Challenge. The reason its 21days as it takes a minimum of 21days to break or make a new habit (however we have given you a little longer just in case any of those life challenges get in the way in the early days) So well done to making the first step to make a new healthy habit to nourish and revitalise you moving forward. Please read our blogs before you start to gain the knowledge and understanding of the powerful changes you are about to make both for your body and your mind.