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The Express Workout Program

  • 7Days
  • 10Steps


No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Combining Qi Gong practice with this program is the perfect yin and yang balance for complete harmony of mind and body. Learning to exercise this way overtime becomes very rewarding and stops the habit of over exercising which can cause injury, you become more mindful and centred and grounded, giving you more inspiration, courage, love, compassion and joy for everyone including yourself. Be mindful of your approach to exercises and if there is any discomfort, stop and listen as if there is pain there is no gain, and seek additional medical advice if it persists. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app. Go to the app




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