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Balancing the Energies: Exploring the Elemental Harmony in Qi Gong
Qi Gong, an ancient Chinese practice known for its harmonizing effects on the mind, body, and spirit, delves deep into the concept of...

Jeanie
Sep 1, 20243 min read
24 views


Uncover the Mystery: Feng Shui Decluttering Tips for a Balanced Space
In the quest for a harmonious living environment, few practices are as intriguing as the ancient art of Feng Shui. Cultivating balance...

Jeanie
Sep 1, 20243 min read
21 views


Our Mission
Our Online Classes explained - why, what and how, your choice to obtains resiliency for Mind, Body and Emotions.

Paul Mallard
May 10, 20246 min read
37 views


Winter - Signs your Water Element maybe out of balance.
Winter is the darkest and coolest time of the year, when activity in the plant kingdom only occurs deep in the roots. In us, as...

Jeanie
Jun 26, 20233 min read
58 views


Qi Gong - Exercise with positive side effects.
Better Health, physical fitness, increased energy to do all the things you want to do.

Paul Mallard
Jun 6, 20232 min read
41 views


The Tortoise and the Hare
We have all heard the Aesop's fable of the tortoise and the hare and know who won the race. So why do we all live at such a fast pace, or...

Paul Mallard
May 17, 20232 min read
44 views


Your Qi Gong Practice
Qi Gong is based around dynamic relaxed free flowing movements and stretches. i.e. It is not a static forced strectching class. Please wear

Paul Mallard
Apr 12, 20235 min read
36 views


Autumn the Metal Element 🍂
Mind Body Flo 4 Health work with the seasons and offer Qi Gong exercises for these Autumn classes for the metal element.

Jeanie
Apr 5, 20231 min read
43 views


The Benefits of Qi Gong (Chi Gong, Chi Gung)
Qi Gong translates to Qi (Life force Energy) Gong (Work with), Our body is energy and needs the proper care for optimum health.

Paul Mallard
Apr 5, 20234 min read
47 views
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