Qi Gong, an ancient Chinese practice known for its harmonizing effects on the mind, body, and spirit, delves deep into the concept of...

In the quest for a harmonious living environment, few practices are as intriguing as the ancient art of Feng Shui. Cultivating balance...

Our Online Classes explained - why, what and how, your choice to obtains resiliency for Mind, Body and Emotions.

Winter is the darkest and coolest time of the year, when activity in the plant kingdom only occurs deep in the roots. In us, as...

Better Health, physical fitness, increased energy to do all the things you want to do.

We have all heard the Aesop's fable of the tortoise and the hare and know who won the race. So why do we all live at such a fast pace, or...

Qi Gong is based around dynamic relaxed free flowing movements and stretches. i.e. It is not a static forced strectching class. Please wear

Mind Body Flo 4 Health work with the seasons and offer Qi Gong exercises for these Autumn classes for the metal element.

Qi Gong translates to Qi (Life force Energy) Gong (Work with), Our body is energy and needs the proper care for optimum health.