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Autumn the Metal Element 🍂

Updated: Apr 13, 2023

"When I let go of who I am, I become who I might be" Tao Te Ching by Lao Tzu



In Qi gong, the metal element is associated with Autumn, a time for decreasing light , cooler and shorter days.


Trees loose their leaves and withdraw their energy internally.


In the individual, the metal element represents self-worth, strength and the ability of letting go of emotional upsets and grudges.


The organs related to Autumn and the metal element are lung, skin and colon.

When the metal element is out of balance, there can be depression, sadness, poor self-esteem and emotional withdrawal.


Physical symptoms may include asthma, eczema, constipation and lower bowel disorders.


Mind Body Flo 4 Health work with the seasons and offer Qi Gong exercises for these Autumn classes for the metal element, we bring in courage and confidence, clearing out the old and bringing in new energy to the lungs, improving posture, breathing life and balance into our digestive systems, which in turn clears the skin, calms the mind, restoring Joy 🤩


May your Mind Body Flo be in perfect harmony :)


We look forward to seeing you in class this Autumn, click on the link below to book now -




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