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Qi Gong - Exercise with positive side effects.

Updated: Jun 10, 2023

Better Health, physical fitness, increased energy to do all the things you want to do.

Qi means energy and Gong means to work with, it is basically a focused practice to work with the bodies own natural life force energy, to help it balance and circulate freely around the body to improve health and healing / upgrading the bodies systems (cardiovascular, respiratory, digestive, nervous and immune).

Better Strength and Flexibility, the healing benifits allow the bodies fascia to rejuvenate and become more flexible. The practice is based around functional movements to provide muscle strength, joint immobilization and increased flexibility without over stretching.

Qi Gong practice when performed regularly reduces stress, tension and tightness from the body resulting in becoming more relaxed within your daily life, creating and improving emotional balance.

Qi Gong creates mental clarity and the perfect mind body connection which eliminates the disconnection that we can get when the mind becomes too busy and scattered. The resulting effect of regular Qi Gong practice is a more calm and relaxed mind, with improved clarity and focus.

Qi gong has been around for over 4000years and there is over 3500 different variations. So you could say it is one of the worlds best kept secrets. Over the past few decades it is slowly being westernised and being understood as an holistic and complimentary approach to improving ones life.

Mind Body Flo 4 Health offer a more modern westernised style and work hard to make our weekly classes unique and fun for all ages. Whether you are young and fit and just seek to maintain your health and emotional balance, or have a condition such as Asthma, Anxiety, Depression, Insomnia (plus many more) or an injury and want to heal faster or simply to combat aging and bad postural habits from work that have affected your health, then you have come to the right page to gain the knowledge of how doing something different will be beneficial for yourself.

We offer a simple online booking system to secure your class place, with the option of cheaper class prices with a class pass or subscription. Loyalty points also build as you practice and can be redeemed to gain further savings. Your member login also allows you to reschedule classes should it be required.

Join the Qi Gong Secret Health Journey today to maintain and achieve better health.

See you in class.

Paul and Jeanie

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