This episode was a goldmine. I hope you loved it just as much as I did. I sat down with Jeanie and Paul from Mind Body Flo 4 Health. They are a husband & wife duo from the Sunshine Coast QLD that combine an ancient and modern blend of Qi Gong with sports science, acupressure techniques and mindfulness. They strive to offer a Holistic approach to health and well being, to improve mind and body longevity and vitality. Their list of qualifications and knowledge could fill a dictionary so definitely grab out a pen and paper for this one! These guys are like family to me so it was very special to record this with them! Jeanie & Paul's website ⁠https://www.mindbodyflo4health.com⁠ Find me on insta: ⁠https://www.instagram.com/brittanybaylis_/?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr⁠ Please rate the podcast 5 stars and let me know how you found the episode!

It's not always easy to look on the bright side of life but when we feel supported, whether that is from other people or more importantly from within ourselves, it truly helps us to adopt a more positive outlook and that in turn can help you clearly manifest the life you desire. Today's class we bring in some grounding and strengthening exercises to feel fully supported within your own body and mind.

It's almost time for a Season change, so great time to feel inspired and use your imagination to create your future. Take time to try and change your routine up, try something new; food, books, walks. Get moving, exercise creates the endorphins to help you become inspired. Do more of what you love.

We have a Black Moon (Dark moon) happening on Saturday, so called because it's the third new moon in a season with 4 new moons. This new moon may cause a little chaos, so if you find yourself feeling more stressed than usual, try to turn that mindset around. Try to let go of the fear of stress and reframe it to see it as a challenge instead of a threat, channel that stress into movement, exercise or creativity, take control and break big tasks into smaller ones, make a plan and tackle it carefully and mindfully. Stress can be a signal that you're growing and heading to something bigger and more beautiful, channel that fear into excitement.

The Planets Saturn and Uranus are in harmony this week, it's a good week to feel free and become unstuck from something that's been holding you back. Feel things start to shift in a really good way. Enjoy a mix of elements this week, as we release with water, grow with wood, find our inner fire, feel strong with Metal and keep grounded with Earth.

Under this full moon in Aquarius, you can almost throw yourself towards action without worrying about being carried away on emotions, which is usually what occurs under a full moon, this time the energies are all about action as Mars, Saturn and Neptune align, helping us to become more proactive without the high emotions. Try to let go of "Manic Manifesting" where we try too hard to push and actually cause our dreams to move away from us, instead call in quietly and calmly, detach and become less clingy and your manifestations will start to unfold gently. When we strengthen our Wood Element (The Liver Yin and Gall Bladder Yang) Our Wood element connects us to a smoother flow of energy and calms our nervous system and when in balance offers qualities of inspiration, passion and motivation to succeed so that we have the ability to grow and expand with clear thoughts and intuition that we can act upon in a calm and clear way.

A winter balance class. Cleansing and clearing, releasing any fear or pettiness to tame our energies for new beginnings and renewed strength. When we strengthen our Water Element (The Kidneys Yin and Bladder Yang) Our Water element connects us to our deeper energy and when in balance offers that inner stillness / peace. It provides the ability to let go easier and move on to achieve more abundance in our lives.