This episode was a goldmine. I hope you loved it just as much as I did. I sat down with Jeanie and Paul from Mind Body Flo 4 Health. They are a husband & wife duo from the Sunshine Coast QLD that combine an ancient and modern blend of Qi Gong with sports science, acupressure techniques and mindfulness. They strive to offer a Holistic approach to health and well being, to improve mind and body longevity and vitality. Their list of qualifications and knowledge could fill a dictionary so definitely grab out a pen and paper for this one! These guys are like family to me so it was very special to record this with them! Jeanie & Paul's website ⁠https://www.mindbodyflo4health.com⁠ Find me on insta: ⁠https://www.instagram.com/brittanybaylis_/?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr⁠ Please rate the podcast 5 stars and let me know how you found the episode!

Under this full moon in Aquarius, you can almost throw yourself towards action without worrying about being carried away on emotions, which is usually what occurs under a full moon, this time the energies are all about action as Mars, Saturn and Neptune align, helping us to become more proactive without the high emotions. Try to let go of "Manic Manifesting" where we try too hard to push and actually cause our dreams to move away from us, instead call in quietly and calmly, detach and become less clingy and your manifestations will start to unfold gently. When we strengthen our Wood Element (The Liver Yin and Gall Bladder Yang) Our Wood element connects us to a smoother flow of energy and calms our nervous system and when in balance offers qualities of inspiration, passion and motivation to succeed so that we have the ability to grow and expand with clear thoughts and intuition that we can act upon in a calm and clear way.

A winter balance class. Cleansing and clearing, releasing any fear or pettiness to tame our energies for new beginnings and renewed strength. When we strengthen our Water Element (The Kidneys Yin and Bladder Yang) Our Water element connects us to our deeper energy and when in balance offers that inner stillness / peace. It provides the ability to let go easier and move on to achieve more abundance in our lives.

The New Moon in the sign of Leo this week is blowing away the cobwebs, so to speak, things are changing, so try to embrace change in a 'Phoenix rising from the ashes" kind of way. Bring a positive mind set to releasing anything toxic from your body and mind and be proud of the little wins along the way.

It may be a confusing week around the topics of love and money, as Mercury the planet of communication starts to go backwards and heads towards a clash with Venus. As always, meditation is the perfect practice to remain balanced and gain clarity when life becomes confusing. A nice gentle class to strengthen our Earth Element and balance to practice self-moment awareness.

Its full moon week so our emotions will be running high, so be mindful not to work too hard and to look at nurturing yourself, stay grounded be sure to self-regulate to stay at peace and harmony. Working on Strong nurturing qualities to improve digestive and stomach problems, releasing worry, poor concentration, forgetfulness, addiction obsession, jealousy, self pity, stubbornness, low self esteem. To bring about and nurture our balanced Earth Element qualities of fairness, openness, self-esteem, peace and harmony being grounded and connected with our higher self. Peak hours for digestion 9-11am Work-Life Balance and a Mid-year stock take on your year so far. Quote by Bronnie Ware - The top 5 regrets of the Dying. "Life doesn't owe us anything, We only owe ourselves, to make the most of the life we are living, of the time we have left, and to live in gratitude"

Romance could take a turn for the better this week as loving Venus connects with Surprising Uranus, Committed Saturn and dreamy Neptune. It's time to take steps to make your dreams real. Working on our Heart and Fire element this week with beautiful flying flows to create inner balance and harmony.

This New Moon speaks of good news coming quickly and changes that you have been hoping to make manifesting now, great energies this week bringing luck and good fortune, so make sure you get yourself into a positive frame of mind and believe you are lucky !

The winter solstice... a time for introspection and renewal. It's a time for releasing old patterns and embracing the return of light. The element for Winter is Water and when we strengthen our Water Element (The Kidneys Yin and Bladder Yang) Our Water element connects us to our deeper energy and when in balance offers that inner stillness / peace. It provides the ability to let go easier and move on to achieve more abundance in our lives.