This episode was a goldmine. I hope you loved it just as much as I did. I sat down with Jeanie and Paul from Mind Body Flo 4 Health. They are a husband & wife duo from the Sunshine Coast QLD that combine an ancient and modern blend of Qi Gong with sports science, acupressure techniques and mindfulness. They strive to offer a Holistic approach to health and well being, to improve mind and body longevity and vitality. Their list of qualifications and knowledge could fill a dictionary so definitely grab out a pen and paper for this one! These guys are like family to me so it was very special to record this with them! Jeanie & Paul's website ⁠https://www.mindbodyflo4health.com⁠ Find me on insta: ⁠https://www.instagram.com/brittanybaylis_/?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr⁠ Please rate the podcast 5 stars and let me know how you found the episode!

The New Moon in Scorpio this week is taking place opposite the planet of liberation and change, Uranus. The Universe is calling you to wake up and see you are only as stuck as you think you are, changing mindsets to believe that anything is possible, get creative and make it happen, you create your opportunities by asking for them.

Mercury retrograde meets Mars this week and an old argument could come up again, luckily both planets are in the comedy sign of Sagittarius, so laughter is the best medicine. Try to bring light and love energy into your week, do things that make you smile and surround yourself with people who bring you joy, and try to see the funny side of things.

The Full Moon in Taurus this week is a great time to turn a corner financially. Taurus is the sign of creature comforts and is ruled by the Planet Venus, the planet of abundance. One of the best ways to create a better financial reality for yourself is to realise that you deserve it. Under this Full Moon week, write down as many things as you can think of about why you're a good person, why you are amazing and how you make this world a better place, then read your list over and over so that you start to see that you are deserving and totally Worth It!!

Raise your vibration and watch your life evolve, this week tap into the extra cosmic vibrations with Qi gong, Breathwork, meditations or whatever helps to higher your vibrational energy and you will find your good intentions and manifesting will align, just how you intend.

With a new Moon it's a good time to take a breath and cleanse out the old, detox old patterns and connect with self-healing practices. Working with earth and water to cleanse yet stay balanced and grounded, bring about a sense of peace.