Part 3 of our Qi Strength for better balance program. Enjoy this simple but effective routine to build strength in the legs at a much deeper level, ligaments, tendons and interconnective muscles. Start with Part 1 and work towards 2 then 3 when you feel 1 is getting to easy.

Part 2 of our Qi Strength for better balance program. Enjoy this simple but effective routine to build strength in the legs at a much deeper level, ligaments, tendons and interconnective muscles. Start with Part 1 and work towards 2 then 3 when you feel 1 is getting to easy.

Part 1 of our Qi Strength for better balance program. Enjoy this simple but effective routine to build strength in the legs at a much deeper level, ligaments, tendons and interconnective muscles. Start with Part 1 and work towards 2 then 3 when you feel 1 is getting to easy.

Simple Warm Down Dynamic Stretch Floor Routine. This is from our Qi Run Program, but can be used after any Yang activity or if you feel tight in the legs.

Simple Warm Up Routine, to cultivate energy, release tension and tightness and mobilise all joints in the body. This is from our Qi Run Program, but can be used before any Yang activity or if you feel like energising the body and releasing stagnation causing discomfort.

This episode was a goldmine. I hope you loved it just as much as I did. I sat down with Jeanie and Paul from Mind Body Flo 4 Health. They are a husband & wife duo from the Sunshine Coast QLD that combine an ancient and modern blend of Qi Gong with sports science, acupressure techniques and mindfulness. They strive to offer a Holistic approach to health and well being, to improve mind and body longevity and vitality. Their list of qualifications and knowledge could fill a dictionary so definitely grab out a pen and paper for this one! These guys are like family to me so it was very special to record this with them! Jeanie & Paul's website ⁠https://www.mindbodyflo4health.com⁠ Find me on insta: ⁠https://www.instagram.com/brittanybaylis_/?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr⁠ Please rate the podcast 5 stars and let me know how you found the episode!

We start by clearing and cleansing and todays class is about getting the body moving as it is that time of year for holidays and we may sit more than usual or do activities we wouldn’t normally partake in, so keeping those joints oiled and finishing with a breath routine to calm the nervous system.

This is a short video to introduce our Qi Programs and all the benefits.

A short routine to wring out stagnation (Stiffness and tightness) around the spine. Doing this as part of your routine several times a week will help towards maintaining a stronger and healthier back.